A coil with inductance \(L=0.70 \mathrm{H}\) and active resistance \(r=20 \Omega\) is connected in series with an inductance-free resistance \(R\) An alternating voltage with effective value \(V=220 \mathrm{~V}\) and frequency \(\omega=314 \mathrm{~s}^{-1}\) is applied across the terminals of this circuit. At what value of the resistance \(R\) will the maximum heat power be generated in the circuit? What is it equal to?